Positive Therapy 4U Mission Statement
Positive Therapy 4U is dedicated to helping clients discover and develop their inner strengths. Our warm and collaborative approach respects each person as a unique individual with their own experiences, gifts and dreams. Our client-centered approach utilizes evidence-based therapies tailored to each client’s specific needs. We provide individual, couple, family and group counseling in a welcoming and compassionate environment and we are committed to helping each person feel heard and supported. Positive Therapy 4U offers a sliding scale fee and accepts many insurance plans. We offer telehealth appointments for clients in New York State and limited in-person appointments in our Port Jefferson, NY office.
Relationship and Family Therapy
Sometimes we struggle to understand the ones we love the most. Miscommunication and a negative focus make it hard to have the relationships we want so much. We take a solution-focused approach to working with families and couples to help them create the relationships they dream of.
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Thoughts & Insights To Share
Mindfulness for an Uncertain World
There is no denying that the world feels uncertain and scary. We are dealing with a worldwide pandemic, social and political unrest, and a variety
From Worry to Hope
From Worry to Hope Worry…We all do it. For many it is a way of life. We worry about ourselves, our children, our parents. We
Forgiveness: A Stepping Stone to Joy
Forgiveness is critical in the creation of joy. When we do not forgive, we are harboring resentments and anger. Learning to forgive is an act