Your Healing Journey Starts Here

Beginning therapy is both a journey and an act of hope—a belief, however small, that something can shift, even in uncertain or overwhelming times. Your search led you here, and we look forward to supporting you as you take the next steps forward...

Learn More

Positive Therapy 4U Mission Statement

At Positive Therapy 4U, we are dedicated to creating a warm, supportive space where every individual feels heard, valued, and empowered, fostering their healing, growth, and resilience.

Our practice is grounded in compassion, inclusivity, and empowerment—values that support both our clients and therapists in thriving.

By nurturing a strong sense of community, we ensure that our therapists are equipped with the resources and tools they need to provide the highest quality care.

We Are Not Your Typical Psychotherapy Practice

We built Positive Therapy for YOU. We believe that therapy can be productive and effective without feeling overly clinical, and we work to provide a therapeutic environment that is warm, inviting and authentic.

Above all, we work to connect with our clients authentically because we know that through connection, lasting, beautiful change can occur. We’re here for you and ready to help.

Rumi drop in the ocean quote
Forest path

Walking the Path Together

Taking the first step toward therapy can feel overwhelming — but we will go out of our way to make it as easy as possible from your very first contact. At Positive Therapy 4U, we’re here to walk beside you, offering guidance, encouragement, and a safe space for healing.

Your story matters. Your growth matters. And we’d be honored to be part of your journey.

👉 Meet Our Therapists

We Are Responsive

We respond quickly to every inquiry because we know how hard it can be to find the right therapist.

In-Person & Telehealth

Supportive therapy in person at our cozy Port Jefferson, Long Island offices, or from your own comfy couch throughout NY.

We Accept Insurance

We believe in access to affordable mental health care. We work with many insurance plans. Reach out for a free consultation.

What Positive Therapy 4 U Clients Have to Say

I came to Susan after a referral from my Employee Assistance Program. My expectations were pretty high, since the EAP counselor spoke so highly of her. Susan put me at ease right away. I felt like she really cared! Her office and waiting room feel warm and inviting. She has been so great to work…

Been seeing Susan for just a short time, but already I’m feeling her “magic!” Not only do I feel like a huge weight has been lifted, but this warm, sweet, insightful woman has given me the tools to get through all that ails me.

Susan has been a life changing force for me. I have spent my entire life, forty-something years dealing with anxiety, panic-disorder and depression. I have been to multiple therapists throughout this time, trying to get to the root cause of these things, to no avail. Susan is different. During the two years I have been…