There is no denying that the world feels uncertain and scary. We are dealing with a worldwide pandemic, social and political unrest, and a variety of natural disasters including wildfires, hurricanes, and extreme temperatures across the globe. Anxiety and depression among adults and children have increased dramatically. There is a lot in our world that…
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From Worry to Hope
From Worry to Hope Worry…We all do it. For many it is a way of life. We worry about ourselves, our children, our parents. We worry about our health and our finances. We worry about our country and the world. Life can seem so fragile at times. When we worry, we feel like we are…
Forgiveness: A Stepping Stone to Joy
Forgiveness is critical in the creation of joy. When we do not forgive, we are harboring resentments and anger. Learning to forgive is an act of love for yourself. We have all heard that we don’t forgive someone for them, we forgive for us. Holding onto grudges towards another will only tear you apart bit…